U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

High Knee

Butt Kicks

Side Shuffle

Bear Crawl

Then,

2 Rounds

10 Squats

10 Jumping Jacks

10 Push-up

Metcon

Metcon (Time)

Partner WOD, 1 partner working at a time

750m Row

100 Sit-up

80 Goblet Squat, 35#

60 Kettlebell Push Press, 35#

40 Burpees

750m Row

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups