Community WOD Saturday

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
High Knee
Butt Kicks
Side Shuffle
Bear Crawl
Then,
2 Rounds
10 Squats
10 Jumping Jacks
10 Push-up
Metcon
Metcon (Time)
Partner WOD, 1 partner working at a time
750m Row
100 Sit-up
80 Goblet Squat, 35#
60 Kettlebell Push Press, 35#
40 Burpees
750m Row
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups