Clean your Toes

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
40 Jumping jacks
20 Lunges
20 Push ups
40 Jumping Jacks
20 Push ups
20 Lunges
Gymnastics
Metcon (AMRAP – Reps)
Tabata Air Squat
8 Rounds
:20 ME Air Squat
:10 Rest
Metcon
Metcon (Time)
21 – 15 – 9
Clean, 135#/95#
Toe-to-Bar