U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

40 Jumping jacks

20 Lunges

20 Push ups

40 Jumping Jacks

20 Push ups

20 Lunges

Gymnastics

Metcon (AMRAP – Reps)

Tabata Air Squat

8 Rounds

:20 ME Air Squat

:10 Rest

Metcon

Metcon (Time)

21 – 15 – 9

Clean, 135#/95#

Toe-to-Bar