Christmas With The Kranks – 120616

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
5 Burpees
10 Lunges
15 Sit Ups
Strength
Push Jerk (5 x 3 @ 75%)
Metcon
Metcon (Time)
25 Kcal Bike
50 Kcal Row
25 Plate Burpees
4 Rounds
5 Burpees
10 Lunges
15 Sit Ups
25 Kcal Bike
50 Kcal Row
25 Plate Burpees