U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

5 Burpees

10 Lunges

15 Sit Ups

Strength

Push Jerk (5 x 3 @ 75%)

Metcon

Metcon (Time)

25 Kcal Bike

50 Kcal Row

25 Plate Burpees