21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Christmas Vacation – 122116

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Lunges

15 Jumping Jacks

THEN

Work up to 80% Clean & Jerk

Strength

Clean and Jerk (10 EMOM – 1 @ 80%)

Metcon

Metcon (Time)

3 Rounds

30 Wall Balls (20/14)

30 Double Unders (75 Single Unders)

30 Sit Ups