21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Christmas Carol – 120816

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

150 Single Unders

THEN

3 Rounds

8 Jumping Squats

8 Empty Bar Push Press

Strength

Back Squat (1 Rep Max)

Metcon

Metcon (Time)

50 Double Unders (Scaled 125 SU)

21 Ring Dips

21 Clean & Jerks (115/75)

50 Double Unders (Scaled 125 SU)

15 Ring Dips

15 Clean & Jerks (115/75)

50 Double Unders (Scaled 125 SU)

9 Ring Dips

9 Clean & Jerk (115/75)