U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

300m Run

then,

Clean & Jerk Warm-up

then,

Object Carry

Metcon

Metcon (AMRAP – Rounds and Reps)

30 – AMRAP

300m Odd Object Carry

10 Pull-up

5 Squat Clean, 185#/125#