Carry the Load

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
300m Run
then,
Clean & Jerk Warm-up
then,
Object Carry
Metcon
Metcon (AMRAP – Rounds and Reps)
30 – AMRAP
300m Odd Object Carry
10 Pull-up
5 Squat Clean, 185#/125#