21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Carry the Load

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

300m Run

then,

Clean & Jerk Warm-up

then,

Object Carry

Metcon

Metcon (AMRAP – Rounds and Reps)

30 – AMRAP

300m Odd Object Carry

10 Pull-up

5 Squat Clean, 185#/125#