U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

10 PVC Pass Throughs

10 Air Squats

Then

Spiderman Stretch

Weightlifting

Overhead Squat (3RM)

15 Minutes to establish 3RM

Metcon

Metcon (Time)

4x 500m Row
Score is fastest and slowest time combine