21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Cardio for Days 032917

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 PVC Pass Throughs

10 Air Squats

Then

Spiderman Stretch

Weightlifting

Overhead Squat (3RM)

15 Minutes to establish 3RM

Metcon

Metcon (Time)

4x 500m Row
Score is fastest and slowest time combine