Cardio for Days 032917

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 PVC Pass Throughs
10 Air Squats
Then
Spiderman Stretch
Weightlifting
Overhead Squat (3RM)
15 Minutes to establish 3RM
Metcon
Metcon (Time)
4x 500m Row
Score is fastest and slowest time combine