21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

But I also Love Pancakes! 013117

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

30 Single Unders

10 Air Squats

:30 second Plank

Then,

Warm up Back Squat

Metcon

Metcon (Time)

500m Run

10 Back Squats (185/125)

500m Run

10 Back Squats (225/155)

500m Run

10 Back Squats (255/175)

*Cooldown – 100 Sit Ups OR 50 Push Ups
Rx can be taken from the rack. Rx+ from the ground