BURP..EE 110216

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Empty Bar Front Squats
5 Ring Rows
Weightlifting
Front Squat (10 EMOM @ 90%)
Metcon
Metcon (AMRAP – Reps)
10 EMOM
5 Pull Ups
*ME Burpees
3 Rounds
10 Empty Bar Front Squats
5 Ring Rows
10 EMOM
5 Pull Ups
*ME Burpees