U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar Front Squats

5 Ring Rows

Weightlifting

Front Squat (10 EMOM @ 90%)

Metcon

Metcon (AMRAP – Reps)

10 EMOM

5 Pull Ups

*ME Burpees