21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

BURP..EE 110216

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar Front Squats

5 Ring Rows

Weightlifting

Front Squat (10 EMOM @ 90%)

Metcon

Metcon (AMRAP – Reps)

10 EMOM

5 Pull Ups

*ME Burpees