Bro Tater Chip 121317

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pedal 3 Minutes
Then,
3 Rounds
5 Burpees
10 Lunges
15 Jumping Jacks
Weightlifting
Bench Press (15 Minutes to Establish 1RM)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
2 AMRAP
20 Push Ups
40 DU
ME Deadlift (225/155)
2 Minutes Rest
*Score is deadlift reps