U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Pedal 3 Minutes

Then,

3 Rounds

5 Burpees

10 Lunges

15 Jumping Jacks

Weightlifting

Bench Press (15 Minutes to Establish 1RM)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

2 AMRAP

20 Push Ups

40 DU

ME Deadlift (225/155)

2 Minutes Rest

*Score is deadlift reps