Big things in small packages

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
5 Pull Ups
10 Sit Ups
15 Squats
Metcon
Metcon (AMRAP – Reps)
3 Rounds
(A) 1:00 2 Rope Climbs
(B) 1:00 40 Double Unders
(C) 1:00 4 Bar Muscle Ups
(D) 1:00 40 Double Unders
(E) 1:00 12 GHD Sit Ups
(F) 1:00 40 Double Unders
(G) 1:00 Rest
510 reps for a perfect score.
:15 second transition between movements