U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

5 Pull Ups

10 Sit Ups

15 Squats

Metcon

Metcon (AMRAP – Reps)

3 Rounds

(A) 1:00 2 Rope Climbs

(B) 1:00 40 Double Unders

(C) 1:00 4 Bar Muscle Ups

(D) 1:00 40 Double Unders

(E) 1:00 12 GHD Sit Ups

(F) 1:00 40 Double Unders

(G) 1:00 Rest

510 reps for a perfect score.

:15 second transition between movements