Better Than Yesterday 111516

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
15 Jumping Jacks
15 Air Squats
Weightlifting
Front Squat (5 x 5 @ 80% (2 Min Clock))
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
25 Box Jump Overs (24/20)
15 AbMat Sit Ups