U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

15 Jumping Jacks

15 Air Squats

Weightlifting

Front Squat (5 x 5 @ 80% (2 Min Clock))

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

25 Box Jump Overs (24/20)

15 AbMat Sit Ups