U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

600m Run

Then,

3 Rounds With Empty Bar

10 Hang Cleans

10 Front Squats

10 Push Press

Weightlifting

Push Press (8 EMOM 3@ 70%)

Metcon

Metcon (Time)

5 Rounds

5 Cleans

5 Front Squats

5 STOH

(155/105)