Be The Best You 012017

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
600m Run
Then,
3 Rounds With Empty Bar
10 Hang Cleans
10 Front Squats
10 Push Press
Weightlifting
Push Press (8 EMOM 3@ 70%)
Metcon
Metcon (Time)
5 Rounds
5 Cleans
5 Front Squats
5 STOH
(155/105)