21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Be Chipper 111716

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

10 Air Squats

5 Pull Ups

Metcon

Metcon (Calories)

30 sec ME Ski Erg

30 Sec Rest

30 sec ME AD
Score is combined calories

Metcon

Metcon (Time)

500m Row

100 Wall Balls (20/14)

50 Toes To Bar
25 Minute Cap