21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Be Chipper 092817

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Lunges

10 Light KB Swings

5 Push Ups

Metcon

Metcon (Calories)

2 Minute ME calories on AB

Metcon

Metcon (Time)

1000m Row

80 Sit Ups

60 KB Swings (53/35)

40 Push Ups

20 KB Swings