U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

6 Push-up

6 Strict Press

18 Double Under

9 Push-up

9 Push Press

18 Double Under

12 Push-up

12 Push Jerk

18 Double Under

Strength

Push Jerk (2 – 2 – 2 – 2 – 2 – 2)

Metcon

Metcon (Time)

5 Rounds

40 Double Under (SC – 80 SU)

20 Wall Ball Shot, 20#/14#

10 Pull-up