Bad Santa – 120516

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
THEN
3 Rounds
5 Light-Med Russian KB Swings
10 Jumping Jacks
5 Light-Med Goblet Squats
THEN
Handstand Push Up Practice
Skill
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
5 minutes to establish your max set of unbroken Double Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
35 Double Unders (100 Single Unders)
25 Russian KB Swings (70/53)
15 Goblet Squats (70/53)
5 Handstand Push Ups