U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

THEN

3 Rounds

5 Light-Med Russian KB Swings

10 Jumping Jacks

5 Light-Med Goblet Squats

THEN

Handstand Push Up Practice

Skill

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
5 minutes to establish your max set of unbroken Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

35 Double Unders (100 Single Unders)

25 Russian KB Swings (70/53)

15 Goblet Squats (70/53)

5 Handstand Push Ups