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Back to Basics 032817

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5 Rounds

20 Single Unders

:30 Bar Hang

5 Empty Bar Clean & Jerks

Metcon

Metcon (AMRAP – Reps)

Death By Strict Pull Ups

Metcon

Metcon (Time)

5 Rounds

5 Clean & Jerks (155/105)

10 Chest To Bar Pull Ups

30 DU