Back to Basics 032817

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds
20 Single Unders
:30 Bar Hang
5 Empty Bar Clean & Jerks
Metcon
Metcon (AMRAP – Reps)
Death By Strict Pull Ups
Metcon
Metcon (Time)
5 Rounds
5 Clean & Jerks (155/105)
10 Chest To Bar Pull Ups
30 DU