30sec Plate Hops
30sec Plate Romanian Deadlifts
30sec Box Step-Ups
30sec Push-up to Down Dog
30sec Glute Bridge Walkouts
Barbell Warm-up:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
1 Mile Run
50 Box Jumps (24/20)
50 Deadlifts (185/135)
800m Run
35 Box Jumps
35 Deadlifts
400m Run
20 Box Jumps
20 Deadlifts
3 Giant Sets:
10-20sec Single DB Row Static Hold (Top)
14 Single Leg KB Romanian Deadlifts (7 Each)
20-40sec Supinated Grip Dead Hang from Bar
14 Single Arm Arnold Presses (7 Each)