Are You Sore? 010617
U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With a PVC pipe, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
Snatch (8 EMOM – 3 @ 70%)
Metcon
Metcon (Time)
4 Rounds
3 Bar MU (Scale = 6 Pull Ups or 6 C2B)
200m Run
6 Cleans (165/115)