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U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With a PVC pipe, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

Snatch (8 EMOM – 3 @ 70%)

Metcon

Metcon (Time)

4 Rounds

3 Bar MU (Scale = 6 Pull Ups or 6 C2B)

200m Run

6 Cleans (165/115)