Are you Hollow?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200′ Shuttle Run (4 x 50′)
10 Sit-up
10 Squat
Gymnastics
Metcon (No Measure)
8 Rounds
:20 Hollow Body Hold
:10 Rest
:20 Arch
:10 Rest
(16 Rounds of :20 Work/:10 Rest)
Metcon
Metcon (AMRAP – Rounds and Reps)
15-AMRAP
450m Run
10 Toe-to-Bar
10 Pistol