U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200′ Shuttle Run (4 x 50′)

10 Sit-up

10 Squat

Gymnastics

Metcon (No Measure)

8 Rounds

:20 Hollow Body Hold

:10 Rest

:20 Arch

:10 Rest

(16 Rounds of :20 Work/:10 Rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

15-AMRAP

450m Run

10 Toe-to-Bar

10 Pistol