21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

All Work and No Play 061417

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Air Squats

5 Pull Ups/Ring Rows

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Air Squats

5 Pull Ups/Ring Rows

Weightlifting

Front Squat (10 EMOM 2 @ 85%)

Metcon

Metcon (AMRAP – Reps)

20 EMOM

Odd: 15 Wall Balls (20/14)

Even: ME Pull Ups
*No pull ups if wall balls aren’t complete. *Scaled is 8 wall balls