All Work and No Play 061417

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Air Squats
5 Pull Ups/Ring Rows
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Air Squats
5 Pull Ups/Ring Rows
Weightlifting
Front Squat (10 EMOM 2 @ 85%)
Metcon
Metcon (AMRAP – Reps)
20 EMOM
Odd: 15 Wall Balls (20/14)
Even: ME Pull Ups
*No pull ups if wall balls aren’t complete. *Scaled is 8 wall balls