All The Squats 010917
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
20 PVC Pass Throughs
10 Air Squats
Weightlifting
Back Squat (5×3 @ 80%)
Metcon
Metcon (Time)
10 Snatch 115/75
10 Front Squat 115/75
10 Snatch 135/95
10 Front Squat 135/95
10 Snatch 155/105
10 Front Squats 155/105