21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

All The Squats 010917

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

20 PVC Pass Throughs

10 Air Squats

Weightlifting

Back Squat (5×3 @ 80%)

Metcon

Metcon (Time)

10 Snatch 115/75

10 Front Squat 115/75

10 Snatch 135/95

10 Front Squat 135/95

10 Snatch 155/105

10 Front Squats 155/105