All The Rest
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 Spiderman Lunges
:45 Plank
Strength
Back Squat (5 – 5 – 5 – 5 – 10 – 20 *Go 5-10# up over lastweek)
Metcon
Metcon (Time)
5 Rounds
12 Toe-to-Bar
9 Bar Facing Burpee
6 Snatch, 135#/95#
Rest 1:00