21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

All The Rest

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Spiderman Lunges

:45 Plank

Strength

Back Squat (5 – 5 – 5 – 5 – 10 – 20 *Go 5-10# up over lastweek)

Metcon

Metcon (Time)

5 Rounds

12 Toe-to-Bar

9 Bar Facing Burpee

6 Snatch, 135#/95#

Rest 1:00