21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

All The Push-ups

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Every 2:00 for 10:00 (5 Sets)

150m Run

4 Push-up

4 KB Swing

Gymnastics

Push-ups (ME Push-ups in 2:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

20-AMRAP

10 Box Jump, 24″/20″

10 Burpee

10 Kettlebell Swing, 53#/35#