21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

All The Gymnasty 062917

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then,

3 Rounds

2 Wall Walks

5 Push Ups

10 Air Squats

Metcon

Metcon (Time)

Handstand Hold (against wall)

Rx+ Freestanding

*2 minute time cap

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 Sit Ups

15 Plate Burpees (not WW5 style!)

10 Pistols