All The Gymnasty 062917
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then,
3 Rounds
2 Wall Walks
5 Push Ups
10 Air Squats
Metcon
Metcon (Time)
Handstand Hold (against wall)
Rx+ Freestanding
*2 minute time cap
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 Sit Ups
15 Plate Burpees (not WW5 style!)
10 Pistols