All About Them Gainz 040617

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then,
4 Rounds
10 Air Squats
10 PVC Good Mornings
Weightlifting
Back Squat (12 EMOM 2 @75%)
2 reps @75%
Weightlifting
Deadlift (12 EMOM 2 @75%)
2 reps @75%