U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then,

4 Rounds

10 Air Squats

10 PVC Good Mornings

Weightlifting

Back Squat (12 EMOM 2 @75%)

2 reps @75%

Weightlifting

Deadlift (12 EMOM 2 @75%)

2 reps @75%