21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

70417 AIR FORCE

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

250m row

15 air squats

10 push ups

Metcon

Metcon (Time)

FOR TIME

All Movements 95/65

20 Thrusters

20 SDHP

20 Push Jerks

20 O/H Squats

20 Front Squats