U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Roxanne

Weightlifting

Bench Press (15 Min to establish 3RM Close Grip)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Deadlifts

5 Front Squats

5 STOH

*(155/105)