Aggies 091616

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Roxanne
Weightlifting
Bench Press (15 Min to establish 3RM Close Grip)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
5 Deadlifts
5 Front Squats
5 STOH
*(155/105)