21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

After the Hump 010517

U Turn CrossFit – CrossFit

View Public Whiteboard


Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar Push Press

10 Empty Bar Front Squats

25 Single Unders

Weightlifting

Push Jerk (5×5 @ 70% every 2:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

50 DU

10 Thrusters (135/95)