21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

A Little Cleaning 112916

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Hang Cleans

10 Lunges

Weightlifting

Clean (10 EMOM 1 @ 85%)

Metcon

Metcon (Time)

50 Cal Row

50 Cleans (135/95)

100 DU (Scale 200 SU)