21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

A Christmas Story – 120916

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping Jacks

10 Box Step Ups

5 Burpees

Skill

Rope Climb (ME in 2:00)

Metcon

Metcon (Time)

3 Rounds

20 Box Jumps (24/20)

30 Sit Ups

20 Lunges

*COOLDOWN – 50 Push Ups