A Charlie Brown Christmas – 122216

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Passthroughs
10 Box Step Ups
5 Ring Rows
Strength
Push Press (8 EMOM 3 @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 Box Jumps (24/20)
10 Pull Ups