U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Passthroughs

10 Box Step Ups

5 Ring Rows

Strength

Push Press (8 EMOM 3 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

20 Box Jumps (24/20)

10 Pull Ups