21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Unicycle

Unicycle

Mobility
Warrior Squats: 1 Minute

PVC Sotts Press: 1 Minute

Warm-up
30 Seconds Each:
Easy Bike (or Row)
Easy Single Unders
PVC Pass Throughs

Moderate Bike (or Row)
Quick Single Unders
PVC Straight Leg Swings (15 Seconds Each)

Faster Bike (or Row)
High Single Unders
PVC Overhead Squats

Snatch Biased Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Strength
3 Position Power Snatch
Build to a heavy complex
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
2500/2000m Bike
(or 1200/1000m Row)
100 Double Unders

Time Remaining:
Max Power Snatches (115/85)

You can expect to have about 3-4 minutes to accumulate power snatches

Unicycle

Unicycle