21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Underbelly

Underbelly

Warm-up
30 Seconds
Easy Single Unders
Glute Bridges
Front Plank

High Single Unders
Single Leg Glute Bridges
Side Planks

2 Rounds
1min Wall Sit
30sec Slow Air Squats

MOBILITY
1min Couch Stretch Each Side

Back Squat (3 sets of 6)
Metcon (Time)
50-35-20:
Double Unders
AbMat Sit-Ups

Directly into…

50-35-20:
Double Unders
Air Squats