Underbelly
Underbelly
Warm-up
Back Squat (3 sets of 6)
Metcon (Time)
50-35-20:
Double Unders
AbMat Sit-Ups
Double Unders
AbMat Sit-Ups
Directly into…
50-35-20:
Double Unders
Air Squats
Directly into…
50-35-20:
Double Unders
Air Squats
Easy Single Unders
Glute Bridges
Front Plank
High Single Unders
Single Leg Glute Bridges
Side Planks
2 Rounds
1min Wall Sit
30sec Slow Air Squats
MOBILITY
1min Couch Stretch Each Side