21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Snickers

Snickers

Mobility
Front Rack Stretch: 40 Seconds

Barbell Ankle Stretch: 40 Seconds

Warrior Squats: 40 Seconds

Warm-up
30 Seconds Each: (with an empty barbell)
Active Samson
Active Spidermans
Alternating Bird Dogs

Down Dog
Good Mornings
Romanian Deadlifts

Lateral Squats
Elbow Rotations
Back Squats

Push-up to Down Dog
Strict Press and Reach
Front Squats

Strength
Barbell Complex (Build to a heavy complex)
2 Power Cleans
2 Front Squats
2 Push Jerks
Metcon
Metcon (Time)
30-20-10:
Power Cleans
Front Squats
Push Jerks

Barbell: 75/55

RX+ : 95/65

*Pick a weight that allows you to complete 30+ reps of these unbroken when fresh
*The intended time range for this wod is 9-15 minutes