Ladybug

Ladybug
Mobility
Warm-up
400 Meter Easy Jog
30 Seconds Each:
Box Step-ups
Russian Baby Makers
Single Kettlebell Deadlifts (Between Legs)
Lateral Box Step-overs
Slow Air Squats
Russian Kettlebell Swings
Box Jumps with Step Down
Medicine Ball Squats
Full Kettlebell Swings
Metcon
Metcon (Time)
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”
1 Round of “Kelly”
1 Round of “Helen”
-1 Round of Kelly:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
-1 Round of Helen:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
* The intended time range here is between 20-30 minutes
Kettlebell Squat Hold: 1 Minute