21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Huggies

Huggies

Mobility
Warrior Squats: 40 Seconds

Pigeon Pose + Lat Reach: 40 Seconds Each Side

Warm-up
200 Meter Easy Jog

30 Seconds Each:
Active Samson
Russian Baby Makers
Active Spidermans
Lateral Squats
Push-up to Down Dog
Slow Air Squats

Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Metcon
Metcon (Time)
For Time:
800 Meter Run

15-12-9:
Front Squats (95/65)
Chest to Pull-ups

800 Meter Run

15-12-9:
Thrusters (95/65)
Pull-ups

800 Meter Run

The intended time range for this piece is between 16-24 minutes