Huggies
Huggies
Mobility
Warm-up
200 Meter Easy Jog
30 Seconds Each:
Active Samson
Russian Baby Makers
Active Spidermans
Lateral Squats
Push-up to Down Dog
Slow Air Squats
Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Metcon
Metcon (Time)
For Time:
800 Meter Run
800 Meter Run
15-12-9:
Front Squats (95/65)
Chest to Pull-ups
800 Meter Run
15-12-9:
Thrusters (95/65)
Pull-ups
800 Meter Run
The intended time range for this piece is between 16-24 minutes
Pigeon Pose + Lat Reach: 40 Seconds Each Side