Hellhole

Hellhole
Warm-up
30 Seconds Each:
Single Unders
Active Spidermans
Mountain Climbers
Single Unders
Active Spidermans
Mountain Climbers
Single Unders
Active Samson
Frog Hops
Single Unders
Push-up to Down Dog
Slow Burpees
Single Dumbbell Warmup-
20 Seconds [Each Side]:
*Performed With Light Weight:*
Deadlift (Between Legs)
Bent Over Row
Russian Swing
Strict Press
Mobility-
Pigeon Pose + Lat Reach: 45 Seconds Each Side
Child’s Pose on Dumbbell: 45 Seconds
Metcon
Metcon (Time)
For Time:
50 Devil’s Press (50’s/35’s)
50 Devil’s Press (50’s/35’s)
“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining
* Your workout will continue until you have finished 50 total Devil’s Press