21909 Eastex Fwy, Humble, Texas 77339



30 Seconds Each:
Single Unders
Active Spidermans
Mountain Climbers

Single Unders
Active Samson
Frog Hops

Single Unders
Push-up to Down Dog
Slow Burpees

Single Dumbbell Warmup-

20 Seconds [Each Side]:
*Performed With Light Weight:*
Deadlift (Between Legs)
Bent Over Row
Russian Swing
Strict Press


Pigeon Pose + Lat Reach: 45 Seconds Each Side
Child’s Pose on Dumbbell: 45 Seconds

Metcon (Time)
For Time:
50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining

* After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil’s Press as your can with the remaining time
* Your workout will continue until you have finished 50 total Devil’s Press