Heartburn
Heartburn
Mobility
Warm-up
400m Run
30 Seconds:
Active Spiderman
Russian Baby Makers
Mountain Climbers
Lateral Squats
Frog Hops
Inchworm to Push-ups
Slow Air Squats
Slow Burpees
Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Metcon
Metcon (Time)
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)
*1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
* Times for this workout should range from 17-30+ minutes
Overhead Stretch on Wall: 40 Seconds
Squat Hold: 40 Seconds