21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Glen

Glen

Warm-up
200 Meter Easy Run

30 Seconds Each:
Active Spidermans
Romanian Deadlifts
Mountain Climbers
Hang Muscle Cleans
Frog Hops
Strict Press + Reach
Slow Burpees
Slow Power Clean and Jerks

Metcon
Metcon (Time)
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 T2B
1 Mile Run
100 Burpees

This workout is intended to take about 25-40 minutes to complete. Choose weights and variations that allow for completion within this time frame

PARTNER WOD:
For Time:
60 Clean and Jerks (135/95)
1 Mile Run Together
20 T2B
1 Mile Run Together
100 Burpees