21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Farmhand

Farmhand

Warm-up
1 Round:
30 Seconds Active Samson
1 Minute Alternating Bird Dogs
30 Seconds Active Spidermans
1 Minute Shoulder Taps
30 Seconds Down Dog
1 Minute Front Plank to Push-up Plank
30 Seconds Up Dog
1 Minute Side Plank (30 Second Each Side)

Mobility-
Couch Stretch: 90 Seconds Each Side

Metcon
Metcon (Time)
5 Rounds:
100′ Walking Lunge
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups