21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Dumbo

Dumbo

Mobility
Child’s Pose on Box: 45 Seconds

Pigeon Pose on Box: 45 Seconds Each Side

Warm-up
3 Rounds-
30 Seconds Each:
Bike (Increase Intensity Each Round)
Light Single Dumbbell Deadlifts (15 seconds each)
Inchworms to Push-up
Alternating Box Step-Ups
Metcon
Metcon (Time)
5 Rounds:
21/15 Cal. Bike or Row
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)

25 Min Time Cap