21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

CEO

CEO

Warm-up
3 Rounds:
30 Second Cossack Squats
30 Second Push-Up to Down Dog
30 Second Glute Bridges
Into…
3 Rounds:
30 Second Air Squats
30 Second Mountain Climbers
30 Second Glute Bridge Walkouts
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
AMRAP 3:
3 Power Snatches (115/85)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Start where previous round ended