21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Buttercup

Buttercup

Warm-up
6 Minutes For Quality:
15 Pausing Glute Bridges (2 Seconds at Top)
12 Barbell Bent Over Rows
9 Barbell Romanian Deadlifts
6 Barbell Rollouts
Metcon
Metcon (Weight)
On the 3:00 x 5 Rounds:
12 Pull-ups
25 AbMat Sit-ups
5 Deadlifts