21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Abdominals

Abdominals

Warm-up
3 Sets
Bike 10 Calories
5 Knees to Chest
Metcon
Metcon (AMRAP – Reps)
6 x 1:30 Work, 1:00 Rest
Run 200 Meters
Max Toes To Bar In Remaining Time
* score is total toes to bar
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run