21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

8 Second Ride 030917

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

10 EMOM

Odd: 30 SU

Even: PVC Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Cal Row

15 KB Swings (53/35)

30 DU