21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

4EVER

4EVER

Warm-up
30 Seconds Each:
Easy Bike
Active Spidermans
Russian Baby Makers
Shoulder Taps

Moderate Bike
Mountain Climbers
Straight Leg Sit-ups
Arch Hold

Faster Bike
Frog Hops
Inchworm to Push-ups
Hollow Hold

Metcon
Metcon (AMRAP – Rounds and Reps)
RX:
AMRAP 4:
27 Standing Lunges
27 Burpees
27 Banded Pull-ups

Rest 4min

AMRAP 4:
21 Standing Lunges
21 Burpees
21 Sit-ups

Rest 4min

AMRAP 4:
15 Standing Lunges
15 Burpees
15 Ring Rows

RX+:
AMRAP 4:
27 Cal Assault Bike (or Row)
27 Burpees
27 C2B

Rest 4min

AMRAP 4:
21 Cal Assault Bike (or Row)
21 Burpees
21 T2B

Rest 4min

AMRAP 4:
15 Cal Assault Bike (or Row)
15 Burpees
15 Pull-ups