U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m row:

then 3 rounds

3 wall walks

10 jumping jacks

10 pvc pass through

Skill

Warm-up (No Measure)

Technique Review and Strategy:

STOH

SDHP

FR Lunge

DU’s

Metcon

S=D/T (AMRAP – Rounds and Reps)

25 AMRAP rounds/reps

15 STOH

30 DU’s

15 SDHP

30 DU’s

15 FR LUNGE

30 DU’s

75/55