42817 S=D/T

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m row:
then 3 rounds
3 wall walks
10 jumping jacks
10 pvc pass through
Skill
Warm-up (No Measure)
Technique Review and Strategy:
STOH
SDHP
FR Lunge
DU’s
Metcon
S=D/T (AMRAP – Rounds and Reps)
25 AMRAP rounds/reps
15 STOH
30 DU’s
15 SDHP
30 DU’s
15 FR LUNGE
30 DU’s
75/55