42717 BARBARA

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200m run
30 sec hang
10 spider man lunge
Skill
Warm-up (No Measure)
Pull Up Clinic/
WOD Strategy
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*