U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200m run

30 sec hang

10 spider man lunge

Skill

Warm-up (No Measure)

Pull Up Clinic/

WOD Strategy

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*